Keep Knox Queer Yoga
Mar
27
6:15 PM18:15

Keep Knox Queer Yoga

The first of hopefully many more to come! This will be an all-levels yoga class specifically for queer folx and will be karma. This means that it is donation-based…pay what you can. We are using the small upstairs space at Glowing Body so we are limited to 10 participants. If it’s a hit and more people are interested we will expand for the next class. Please plan to arrive at least 5-10 minutes early so that you can fill out a waiver at the front desk.

Since space is limited this event will be first come, first serve. If you’re not able to join in this event, please know that we will be planning more in the future. I will also be teaching a class directly after this event at 7:45 that is an all-levels slow flow as well.

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Yinyasa
Nov
9
4:00 PM16:00

Yinyasa

This class blends vinyasa with yin together in a half and half mash-up. We start with a breath-centered slow flow and end with long holds to wind down for a nice, long, relaxing savanna.

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Flow On-The-Go
Nov
9
12:10 PM12:10

Flow On-The-Go

This 50 minute class is perfect for squeezing in a quick yoga flow on your lunch break, or in the middle of the day.  We move through various flows connecting each movement with breath, allowing you to be present in the moment!

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Yoga Basics
Nov
7
9:00 AM09:00

Yoga Basics

This class is great for beginners and advanced yogis alike.  We break down yoga asana and pranayama (breath work) every week and focus on listening to your body.  It's a great way to get started, or to refine your current practice!

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Heated Yin
Nov
6
7:00 PM19:00

Heated Yin

Yin is a slow-paced style of yoga in which we hold postures for longer periods of time in order to access the tendons, fascia, and ligaments.  This style takes a more meditative approach and honors inner silence.

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First Friday Flow
Sep
7
5:00 PM17:00

First Friday Flow

First Friday. Art Walk. Juice. Yoga.

What more could you want?

Come join us for a First Friday Flow class!  I'll be teaching an all levels 60 minute vinyasa class and you can enjoy a Sweet Greens at the Juice Bar afterward!

$10 for yoga & Juice or $8 for only yoga

Fill out the form below to RSVP!

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