Yinyasa
Nov
9
4:00 PM16:00

Yinyasa

This class blends vinyasa with yin together in a half and half mash-up. We start with a breath-centered slow flow and end with long holds to wind down for a nice, long, relaxing savanna.

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Flow On-The-Go
Nov
9
12:10 PM12:10

Flow On-The-Go

This 50 minute class is perfect for squeezing in a quick yoga flow on your lunch break, or in the middle of the day.  We move through various flows connecting each movement with breath, allowing you to be present in the moment!

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Yoga Basics
Nov
7
9:00 AM09:00

Yoga Basics

This class is great for beginners and advanced yogis alike.  We break down yoga asana and pranayama (breath work) every week and focus on listening to your body.  It's a great way to get started, or to refine your current practice!

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Heated Yin
Nov
6
7:00 PM19:00

Heated Yin

Yin is a slow-paced style of yoga in which we hold postures for longer periods of time in order to access the tendons, fascia, and ligaments.  This style takes a more meditative approach and honors inner silence.

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First Friday Flow
Sep
7
5:00 PM17:00

First Friday Flow

First Friday. Art Walk. Juice. Yoga.

What more could you want?

Come join us for a First Friday Flow class!  I'll be teaching an all levels 60 minute vinyasa class and you can enjoy a Sweet Greens at the Juice Bar afterward!

$10 for yoga & Juice or $8 for only yoga

Fill out the form below to RSVP!

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